Health

  • It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.
    Health

    10 Ways to Get More Antioxidants into Your Diet

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    It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.  Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get […]

  • Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best to reach for to snack on when you’re feeling worried and anxious is important to helping you get control over your emotions and fears. When you’re feeling stressed, you may be tempted to reach for classic ‘comfort foods’ – usually foods which are laden with sugar, very starchy, or greasy. However, although these foods can make you feel momentarily better, they will actually make you feel worse in the long run. Check out our tips for a diet plan of foods that are good for mental health. #eathealthy #mentalhealth #healthyeating
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    How to Put Together a Diet Plan with Foods that are Good for Mental Health

    This post may contain affiliate links which means when you click on a link and then purchase any item on that site, there is no additional cost to you but I may receive a small commission. Thank you for your support. All information provided on this site, particularly information relating to specific medical conditions, health […]

  • When you’re #stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods. When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting the right #nutrition, you can begin to feel less #energetic, more lethargic, and in some cases less able to #concentrate and focus. All of this can lead to even more #stress.
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    Stress Reducing Diet to Eat Your Stress Goodbye

    This post may contain affiliate links which means when you click on a link and then purchase any item on that site, there is no additional cost to you but I may receive a small commission. Thank you for your support. All information provided on this site, particularly information relating to specific medical conditions, health […]

  • Do aches and pains have you out of joint? Do you know certain foods you eat can ease arthritis pain? Could diet and supplementation provide more reliable solutions to ease arthritis pain? Click to find out! #rheumatoidarthritis #inflammation #chronicpain
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    Eating to Ease Arthritis Pain

    Do aches and pains have you out of joint? Do you know certain foods you eat can ease arthritis pain? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to other anti-inflammatory and steroid type prescription and over the counter medications in search of relief. IS this […]