• Mindset

    5 Keys To Consistently Achieve Success

    Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. First and foremost; create a clear mindset as it relates to your goals. Why is that? Because you will never achieve your goals unless you: (1) know […]

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  • Mindset

    5 Steps to Stop Overthinking and Start Living

    We often think we have more control than we actually do, so we worry and hope we can somehow influence the outcome, but we can’t always control what we want. When things are out of your control, you have to find a way to cope with the feelings or you risk stress and burn-out. The Worry no more workbook can help you reflect on your worries and find ways for you to cope with your thoughts. Click to read and get your free workbook today. #stressless #freeworkbook #livefully #mindfulness

    It’s human nature to overthink. We are afraid to make the wrong decisions, so we try to take control by overthinking.  Unfortunately, overthinking doesn’t guarantee that we make the right decision; if anything, it can cause stress and anxiety, so we have to find a way to stop overthinking and start living. Here are five […]

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  • Health

    Stress Reducing Diet to Eat Your Stress Goodbye

    When you’re #stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods. When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting the right #nutrition, you can begin to feel less #energetic, more lethargic, and in some cases less able to #concentrate and focus. All of this can lead to even more #stress.

    This post may contain affiliate links which means when you click on a link and then purchase any item on that site, there is no additional cost to you but I may receive a small commission. Thank you for your support. All information provided on this site, particularly information relating to specific medical conditions, health […]

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